Understanding Who We Are- Emotional Freedom:

Ontology 101

Break free from the patterns that keep repeating in your life—so you can stop reliving the same frustrations and start creating a reality that finally works for you.

A journey into being — through body, emotion and language

Enroll Now

Understanding Who We Are- Emotional Freedom:
Ontology 101

Break free from the patterns that keep repeating in your life—so you can stop reliving the same frustrations and start creating a reality that finally works for you.

A journey into being — through body, emotion and language

Enroll Now

Value Proposition

I guide busy, exhausted and disconnected people who feel like life is happening to them—always reacting, blaming or stuck in the same cycles of frustration—to reclaim freedom, joy and aliveness.

Through bite-sized, actionable ontological frameworks, you’ll stop playing the victim, stop blaming and start showing up intentionally. You’ll learn how your body, emotions and language shape your reality, and how to step into a life that feels liberated, aligned and truly your own.

I need these frameworks

Who are you beneath all the blame, habits and reactive patterns?

Ontology is the study of being itself — the invisible structure shaping how we think, feel and act.

This course invites you to explore yourself as a whole being:

  • Body — the first language of your being, expressing habitual patterns
  • Emotion — the movement and language of experience, showing how past cycles influence present reactions
  • Language — the stories you tell yourself and others, shaping your identity and possibilities

When you understand who you are being, life stops happening to you and begins unfolding through you. This is true freedom and liberation—moving from victimhood into intentional, conscious living.

Who are you beneath all the blame, habits and reactive patterns?

Ontology is the study of being itself — the invisible structure shaping how we think, feel and act.

This course invites you to explore yourself as a whole being:

  • Body — the first language of your being, expressing habitual patterns
  • Emotion — the movement and language of experience, showing how past cycles influence present reactions
  • Language — the stories you tell yourself and others, shaping your identity and possibilities

When you understand who you are being, life stops happening to you and begins unfolding through you. This is true freedom and liberation—moving from victimhood into intentional, conscious living.

In Understanding Who You Are - Emotional Freedom Course:  Ontology 101,
you will learn to:

Spot the hidden cycles that keep you stuck

Identify patterns in your body, emotions and language that automatically lead to the same frustrations.

Shift your way of being to change results

Understand the principle: change how you look at things, and the things you look at change.

Stop automatic reactivity

Gain tools to pause, notice and respond intentionally instead of reacting out of old habits.

Transform your inner dialogue

Replace blame, judgment and self-criticism with language that supports growth and freedom.

Align body, emotion and language for
consistent change

Simple exercises to harmonize how you feel, think, and act—so new results become natural.

Experience micro-transformations every day

Real, tangible wins: fewer reactive arguments, lighter emotional load, clearer decisions and a sense of agency over your life.

What You’ll Get — Benefits / Micro Results:

  • Self-paced, pre-recorded learning — go as fast or slow as you need
  • Bite-sized lessons you can apply immediately
  • Actionable guidance — no fluff, only practical tools
  • Practical exercises to notice, align, and transform your being
  • Quick wins to shift reactive patterns right away
  • Six months access — revisit lessons 

Micro-results you’ll notice:

  • Stop feeling like life is happening to you
  • Break the vicious cycles of blaming and victimhood
  • Feel lighter, freer, and more energized
  • Shift habitual patterns without major life changes
  • Reconnect to joy, aliveness and intentional presence
Enroll Now

What You’ll Get — Benefits / Micro Results:

  • Self-paced, pre-recorded learning — go as fast or slow as you need
  • Bite-sized lessons you can apply immediately
  • Actionable guidance — no fluff, only practical tools
  • Practical exercises to notice, align, and transform your being
  • Quick wins to shift reactive patterns right away
  • Six months access — revisit lessons 

Micro-results you’ll notice:

  • Stop feeling like life is happening to you
  • Break the vicious cycles of blaming and victimhood
  • Feel lighter, freer, and more energized
  • Shift habitual patterns without major life changes
  • Reconnect to joy, aliveness and intentional presence
Enroll Now

 Modules

Module 1:

What Is Ontology?

  • What ontology really means
  • Difference between being and personality
  • How your way of being shapes reality
Module 2:

The Ontology of the Body

  • How posture and presence express who you are
  • Reconnecting to aliveness through awareness
  • Body as a site of wisdom, not resistance
Module 3:

The Ontology of Emotion

  • How emotions predispose action
  • Cultivating emotional literacy and choice
  • Moving through emotion into joy and wonder
Module 4:

The Ontology of Language

  • Language as a world-making force
  • Transforming through declarations, promises and requests
  • Shaping identity through conversation
Module 5:

Integration: The Dance of Body, Emotion and Language

  • Observing patterns of being 
  • Aligning body, emotion and language
  • Re-creating yourself in real-time
Module 6:

Living as the Observer

  • From automatic reactions to conscious creation
  • Expanding the space between stimulus and response
  • Observing without judgment
Module 7:

Putting Ontology in Motion

  • Embodying ontology in work, relationships and daily life
  • Acting intentionally rather than reactively
  • Returning to “Who am I being in this moment?”

 Modules

Module 1:

What Is Ontology?

  • What ontology really means
  • Difference between being and personality
  • How your way of being shapes reality
Module 2:

The Ontology of the Body

  • How posture and presence express who you are
  • Reconnecting to aliveness through awareness
  • Body as a site of wisdom, not resistance
Module 3:

The Ontology of Emotion

  • How emotions predispose action
  • Cultivating emotional literacy and choice
  • Moving through emotion into joy and wonder
Module 4:

The Ontology of Language

  • Language as a world-making force
  • Transforming through declarations, promises and requests
  • Shaping identity through conversation
Module 5:

Integration: The Dance of Body, Emotion and Language

  • Observing patterns of being 
  • Aligning body, emotion and language
  • Re-creating yourself in real-time
Module 6:

Living as the Observer

  • From automatic reactions to conscious creation
  • Expanding the space between stimulus and response
  • Observing without judgment
Module 7:

Putting Ontology in Motion

  • Embodying ontology in work, relationships and daily life
  • Acting intentionally rather than reactively
  • Returning to “Who am I being in this moment?”

Who This Course Is For:

You feel:

  • Like life is happening to you, not through you
  • Stuck in the same cycles of blaming, victimhood or frustration
  • Drained by routines, habits or therapy that haven’t worked

You want:

  • To break these cycles and reclaim true freedom
  • Energy, alignment, joy and presence
  • Practical tools to feel alive and free without drastic life changes

"This course helped me stop blaming everything around me and take responsibility for how I show up. I finally feel free in my own life." 

Student - A

"I’ve been stuck in the same patterns for years. This course helped me break the cycle and feel alive again." 

Student - B

"Understanding my body, emotions, and language changed how I relate to everything. I’m no longer reacting—I’m choosing how to live."

Student - C

Course Price: 

$169

What You Get:

  • Bite-sized, self-paced, practical learning
  • 6 months access
  • All tools, exercises and worksheets included
Say no more, I’m in

You don’t need long videos or endless theory. You need what actually works:

  • Bite-sized, actionable lessons
  • Real-world application
  • Immediate micro-results

This is Emotional Freedom: Ontology 101 — designed for people ready to stop feeling like a victim, break cycles of blame, and experience the true meaning of freedom and liberation.

Enroll Now

You don’t need long videos or endless theory. You need what actually works:

  • Bite-sized, actionable lessons
  • Real-world application
  • Immediate micro-results

This is Emotional Freedom: Ontology 101 — designed for people ready to stop feeling like a victim, break cycles of blame, and experience the true meaning of freedom and liberation.

Enroll Now