The Freedom of Joy

Joy Over Happiness A Practice for living from a place of wholeness

Grab my signature approach to stop chasing happiness on the other side—so you can feel light, alive, and connected every single day.

I guide people who are always looking for happiness on the other side — the next trip, the next purchase, the next milestone — to feel light, alive, and connected by understanding what’s actually driving that chase and shifting into small, embodied daily practices that create sustainable joy and presence.

Learn the subtle but life-changing shift from chasing fleeting happiness to living joy — a grounded, embodied practice that exists even in the middle of chaos, uncertainty, and the biological pull to always look ahead instead of here.

Enroll Now

Who This Course Is For:

Right now, you might:

  • Constantly reach for happiness outside yourself, thinking “life is greener on the other side.”
  • Justify and excuse your habits: the next trip, the next purchase, the next milestone or “when things feel right.”
  • Feel restless, unsatisfied or disconnected from the present.

  • Sense that something deeper is happening inside you — like your brain is wired to keep you reaching — but you don’t know how to work with it.

What you’ve been trying that hasn’t worked:

  • Routines, control, therapy, habits or escapes that give temporary relief.
  • Justifying external pursuits as happiness (“I’ll be happy when…”) instead of cultivating internal awareness.
  • Trying to think your way out of patterns that are actually reinforced by your nervous system and brain chemistry.

What you truly want:

  • Detachment from chasing life elsewhere.
  • Peace with impermanence and change.
  • Joy that is steady, subtle, and rooted internally.
  • The ability to live fully in the present, feeling light, aligned, and free.

This 5-module mini-course teaches the
powerful difference between happiness and joy.

 ...not just philosophically, but biologically and experientially.

You’ll begin to understand why the mind is so magnetized toward “what’s next,” why anticipation feels better than arrival, and how a single misunderstood brain chemical quietly keeps you chasing happiness instead of feeling alive now.

Without turning this into a science class, you’ll learn how to work with your brain rather than against it — shifting out of constant anticipation and into a grounded, embodied experience of joy that’s stable, subtle and present.

Each module includes short pre-recorded video lessons and bite-sized practices designed to help you feel joy rather than endlessly search for it.

 Modules & What You’ll Learn

Module 1:

Why We Chase Happiness

Understand why we always look outward for happiness and why it keeps us restless. Learn to notice your patterns, triggers, and justifications that make life feel like it’s “greener on the other side.”

Model 2:

What Joy Actually Is

Reframe joy as an inner practice, not an external event. Discover how joy arises in ordinary, imperfect moments and how it can coexist with change and uncertainty.

Model 3:

Joy vs. Happiness: The Real Difference

Learn the contrast between fleeting highs and steady, embodied joy.

Model 4:

Letting Joy Coexist With Everything You Feel

Learn to detach from the need to fix or chase emotions and make peace with impermanence.

Model 5:

Living Joy as a Daily Practice

Build joy as a repeatable, daily habit. Use practical exercises to integrate joy into ordinary life, cultivating freedom from external chasing and anchoring yourself in the present.

 Modules & What You’ll Learn

Module 1:

Why We Chase Happiness

Understand why we’re wired to look outward for fulfillment — and how anticipation keeps pulling your attention into the future. Learn to notice the patterns, justifications and internal triggers that make life feel like it’s always “greener on the other side.”

Module 2:

What Joy Actually Is

Reframe joy as an inner, embodied practice rather than a future event. Discover how joy emerges in ordinary, imperfect moments — even when the mind is trained to look elsewhere.

Module 3:

Joy vs. Happiness: The Real Difference

Explore the difference between chemical-driven highs and steady, grounded joy — and why one always fades while the other can stay.

Module 4:

Letting Joy Coexist With Everything You Feel

Learn to stop fixing, chasing or resisting emotions. Understand why emotional neutrality and presence create more freedom than constant pursuit.

Module 5:

Living Joy as a Daily Practice

Build joy as a repeatable daily habit. Shift out of anticipation mode and into presence using simple practices that reconnect you to yourself and your wholeness.

Micro-Results You’ll Get from This Course

  • Notice joy in ordinary, imperfect moments, instead of looking elsewhere.
  • Feel alive and present, even when life feels chaotic or uncertain.
  • Understand what’s happening in your brain — and feel empowered instead of controlled by it.
  • Detach from the constant chase for the next high, trip, purchase, or achievement.
  • Experience emotional spaciousness — joy that coexists with all feelings.
  • Cultivate daily habits that reconnect you to yourself and your sense of wholeness.
  • Make peace with impermanence and change, understanding life is never static but joy can still exist.

Price:

$57

Enrol Now

Micro-Results You’ll Get from This Course

  • Notice joy in ordinary, imperfect moments, instead of looking elsewhere.
  • Feel alive and present, even when life feels chaotic or uncertain.
  • Understand what’s happening in your brain — and feel empowered instead of controlled by it.
  • Detach from the constant chase for the next high, trip, purchase, or achievement.
  • Experience emotional spaciousness — joy that coexists with all feelings.
  • Cultivate daily habits that reconnect you to yourself and your sense of wholeness.
  • Make peace with impermanence and change, understanding life is never static but joy can still exist.

Price:

$57

Enrol Now

Bonuses

Mini-Journal + Reflection Guide

helps integrate exercises and notice moments of joy daily.

Quick-Start Exercise Pack

5 bite-sized exercises to feel joy immediately.

Say no more, I’m in

“I kept chasing happiness through trips and shopping, but this course taught me to find joy within. I feel lighter and more present than ever!”

“The small exercises helped me detach from external highs and find peace in ordinary moments.”

“Finally, a course that teaches joy as a daily practice, not something you chase. It’s changed how I experience life.”

What they will get 

The Course That Respects Your Time — and Delivers Real Results

You’re busy. You don’t need long videos or endless theory.

You need what actually works.

Zero Fluff. All Golden Nuggets.

Only the essential tools and steps — clear, simple, and immediately useful.

Inside You’ll Get:

  • Bite-sized lessons you can apply right away
  • Straightforward, actionable guidance
  • Practical insights and tools
  • A quick win you can implement today
  • Self-paced learning — go as fast or as slow as you need
  • All content is delivered through concise, pre-recorded video modules taught by me. There are no live Zoom sessions, giving you complete flexibility to learn on your own time.
  • No deadlines or schedule — complete the course entirely on your own time
  • 6 month access to revisit the material 

Maximum value in minimum time. Learn fast, apply faster.

What they will get 

The Course That Respects Your Time — and Delivers Real Results

You’re busy. You don’t need long videos or endless theory.

You need what actually works.

Zero Fluff. All Golden Nuggets.

Only the essential tools and steps — clear, simple, and immediately useful.

Inside You’ll Get:

  • Bite-sized lessons you can apply right away
  • Straightforward, actionable guidance
  • Practical insights and tools
  • A quick win you can implement today
  • Self-paced learning — go as fast or as slow as you need
  • All content is delivered through concise, pre-recorded video modules taught by me. There are no live Zoom sessions, giving you complete flexibility to learn on your own time.
  • No deadlines or schedule — complete the course entirely on your own time
  • 6 month access to revisit the material

Maximum value in minimum time. Learn fast, apply faster.